Insomnia is the single most commonly reported health problem in adults, and is often related or co-exists with reports of depression and /or anxiety, Chronic pain, PTSD, and other disorders. What we also know, is the stress to fall asleep can mount over time.
Research shows that CBT-I improves sleep, well-being, anxiety, depression and inflammatory markers in those with depression and pain. Medication and CBT both have well-established research to support insomnia treatment but CBT has longer lasting effects.
Our CBT-I trained Occupational therapists will help you identify what may be interfering with your sleep drive, and help to establish a new healthy sleep routine.